Mental Health & Wellbeing Rehabilitative Psychoeducation
Mental health is just as important as physical health.
Mental Health Matters!
You can only love another to the extent you love yourself.
Mental health is a central aspect of our whole well-being, yet it is often neglected or stigmatized. The following advice about mental health serves as a memento of the significance of taking care of our minds, directing our thoughts and regarding ourselves with kindness, love and respect.
Helpful Quotes About Mental Health
Feel free to use and share these mental health quotes to help provide insight and inspiration on how we can prioritize our mental health and support others in their mental health journey.
Whether you are struggling with your mental health or simply want to learn more about it, these quotes offer wisdom, encouragement, and hope.
- “Your mental health is just as important as your physical health.”
- “It’s okay not to be okay.”
- “You are not your mental illness.”
- “Your struggles do not define you.”
- “Taking care of your mental health is an act of self-love.”
- “You are worthy of happiness and peace of mind.”
- “There is no shame in seeking help for your mental health.”
- “It’s okay to take a break and prioritize your mental health.”
- “You are not alone in your struggles.”
- “It’s okay to ask for support when you need it.”
Prioritize Your Mental Health
Prioritizing your mental health is essential for living a healthy, fun and fulfilling life.
Mental health includes emotional, psychological, social and even physical well-being, and it affects how you think, feel, and behave. Without good mental health, it can be challenging to manage daily stressors, which can lead to negative life consequences and eventually anxiety.
11. “Mental health is not a destination, it’s a journey.”
12. “Your mental health matters more than any external validation.”
13. “Healing is not linear, but it is possible.”
14. “You are stronger than you realize.”
15. “Your mental health journey is unique to you.”
16. “Self-care is not selfish, it’s necessary for good mental health.”
17. “Small steps can lead to big progress in mental health.”
18. “You are capable of overcoming your mental health challenges.”
19. “Mental illness is not a personal failure, it’s a medical condition.”
20. “Your mental health should not be stigmatized.”
Prioritize Yourself
Taking care of your mental health involves engagement of self-care and getting support when needed.
Self-care can include pursuits such as exercising, meditating, spending time with loved ones, and engaging in hobbies and passions. It is also wise to get plenty of rest and nourish your body with healthy foods.
21. “You are deserving of a life free from mental health struggles.”
22. “Your mental health journey may be difficult, but it’s worth it.”
23. “You are not weak for struggling with mental health issues.”
24. “It’s okay to take medication for your mental health.”
25. “You are not a burden for seeking help for your mental health.”
26. “Mental health issues do not make you any less of a person.”
27. “Your mental health is just as important as your career or education.”
28. “You are capable of managing your mental health and living a fulfilling life.”
29. “You have the power to overcome your mental health challenges.”
30. “It’s okay to take time to focus on your mental health.”
Seek Out Support
With literally thousands of health coaches and psychologists on YouTube, mental health help is at your fingertips.
Seeking support when needed can include talking to a therapist or counselor, reaching out to friends and family, or joining a support group. Seeking support can help you learn coping methods, cognitive skills and help you gain insight into your thoughts, feelings, behaviors and actions.
31. “You are deserving of love and compassion, especially from yourself.”
32. “Your mental health struggles do not define your future.”
33. “It’s okay to prioritize your mental health over other commitments.”
34. “You are not alone in your journey towards better mental health.”
35. “You are not your thoughts or emotions.”
36. “You are capable of creating a positive mindset and outlook on life.”
37. “Mental health recovery is possible, and it starts with seeking help.”
38. “You are worthy of a life filled with joy and happiness.”
39. “It’s okay to have bad days and ask for support when you need it.”
40.”You have the power to change your relationship with your mental health.”
Mental Health Engagement
When you focus on your mental health you may see many surprising effects, including improved relationships, self acceptance, and your overall well-being.
If you have made it this far in reading the above list, I want to congratulate you. Not many people will read the entire list, you're special, you're unique, you're destined for greatness.
Read this list aloud to someone else and a magical thing will happen as your subconscious mind absorbs and literally becomes (plays out) this information.
The results can manifest in Improved mental health, increased confidence, better stress management, and improved physical health. It can also help you feel more in control of your thoughts and emotions, which can lead to more positive experiences and a greater sense of overall happiness and fulfillment.
Keep reading...
41. “Your mental health journey may be a lifelong process, but it’s worth it.”
42. “You are capable of breaking free from negative thought patterns.”
43. “Mental health is just as important as physical health when it comes to overall wellness.”
44. “You have the power to choose how you respond to your mental health challenges.”
45. “It’s okay to take time to rest and recharge when you’re feeling overwhelmed.”
46. “You are not alone in your struggles, even if it feels that way.”
47. “Mental health is a journey of self-discovery and growth.”
48. “You are worthy of receiving support and love, even on your toughest days.”
49. “It’s okay to set boundaries to protect your mental health.”
50. “You are capable of creating a life filled with purpose and meaning, despite your mental health challenges.”
We are here to support you.
Let us know what we can do to help you.
If you or someone you know is dealing with a mental health concern, contact Risk Prevention at [email protected] for options, resources and help available. Risk Prevention offers telehealth services to help anyone learn the skills to cope with and manage mental health issues including depression, anxiety, lack of confidence, break-up, anger/rage and general grief. Email us at Office.NCOei
Risk Prevention's Mental Health Help
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The following YT videos are from the private selection list of Risk Prevention Powered By Thinkific's Mental Health Help Suggestions
About Bashar Communications
“Miracles are not the exception to the rule. They are the natural, true order of things.” Bashar
Bashar Communications was formed by Darryl Anka and April Rochelle to bring Bashar’s message to the planet and preserve the existing Bashar library of information. EST 1884!
Ralph Smart, Psychologist, Criminologist, Infinite Being
Infinite Waters Diving Deep YouTube Channel
“I NEEDED THIS, YOU TOO,” HOW TO COMPLETELY HEAL YOUR BODY, MIND, & SOUL! | RALPH SMART
Abraham-Hicks
Channeled by Esther Hicks
Abraham Hicks is a spiritual teacher and author. One of his quotes on worthiness is: “The appreciation that Source feels for you, never-ending, will wrap you in a warm blanket of worthiness if you will allow it.” Another quote by Hicks on worthiness is: “You are not here upon this Earth to prove yourself worthy of anything, to anyone. You have not come here to prove yourselves worthy.”
Leo Gura, Life Coach
Advanced Personal Development @Actualized.org
"It's been an interesting journey. I had my first mid-life crisis at 23. My second came a few years later.
I could never foresee then — and it's still hard for me to believe now — just how much territory would have to be covered to find the kind of meaning I was looking for." Leo Gura
About Teal Swan
International speaker, best-selling author and survivor of severe childhood abuse.
Today, having integrated her own harrowing life experience, she inspires millions of people around the world towards truth, authenticity, freedom, and joy.
Court Preparation
Download and print your request letter (above)
Next, take any one of our free 1-hour courses and receive enrollment proof & certificate to add to your court folder. Show these documents to your court official as proof of your efforts and accomplishments.
Anger Management
Is it possible?
“Use your anger for good. Anger to people is like gas to the automobile - it fuels you to move forward and get to a better place. Without it, we would not be motivated to rise to a challenge. It is an energy that compels us to define what is just and unjust.” ― The Gift of Anger, Arun Gandhi
Decision Making / Impulse Control
Online Certified Classes - Cognitive Skills Development & Life Skills Enrichment
CONATION AND RECONATION: Conation. • A term derived from the philosopher Rene DeCartes to describe the point where body, mind and spirit are aligned in decision making. Reconation refers to altering the process of how decisions are made.
Delinquency Intervention
Adult & Juvenile Dialectical Criminal Behavior Modification Program
Online certified classes for probation, alternative to suspension and juvenile / adult criminal court: criminal behavior modification, truancy, curfew, trespassing / vandalism / graffiti, weapon's possession, theft prevention, credit card fraud.
Take a Stand, Speak Out Against Violence
Domestic Violence is Uncomfortable
Domestic violence is easy to overlook because it often happens behind closed doors and it's uncomfortable to get involved. Yet, by publicly speaking out against domestic violence, together we can challenge attitudes towards violence in the home and show that domestic violence is a CRIME and not just unacceptable.
Drugs & Alcohol Awareness
Substance use disorder (SUD)
SUD is a treatable mental disorder that affects a person’s brain and behavior, leading to their inability to control their use of substances like legal or illegal drugs, alcohol, or medications. Symptoms can be moderate to severe, with addiction being the most severe form of SUD. People with a SUD may also have other mental health disorders, and people with mental health disorders may also struggle with substance use. National Institute of Mental Health
Common Drunk Driving Acronyms
In addition to DUI and OWI, some states use other terms such as:
Operating under the influence (OUI), Operating a vehicle under the influence (OVI), Operating a vehicle under the influence of an intoxicant (OVUII), Driving while intoxicated (DWI), Operating a motor vehicle while impaired (OMVWI), Driving while ability impaired (DWAI), Driving under the influence of intoxicants (DUII)
Parenting Classes
1-104-hours Co/Parenting, Child Nurturing, Family Stabilization
A good parent will sometimes question themselves and the choices they make for their child. A bad parent simply doesn't care enough about their child to question themselves.
Theft Prevention, Petit/Grand Larceny, Shoplifting, Check/ Credit Card Fraud
Have you ever wondered about the psychological implications of stealing?
Lack consciousness can manifest as a pervasive feeling of not having enough, a hyper focus on how a thing will manifest, or a flat out focus on the inability of it manifesting at all—whether that be time, money, relationships. Also known as a scarcity mindset, this type of thought processing can be a self-fulfilling prophecy because these false beliefs may keep you stuck in scarcity. Your thoughts affect literally every move you make. Feel that statement, because if you truly understand how much control your subconscious mind has over you, you can appreciate how much power your own words possess over the circumstances of your life.
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Professional Certifications
Criminal Justice and Mental Health Court Continuing Education
Get a Professional Program Training Certification or a Master Trainer Certification. Good for two years, the Certification comprises practice Question-Answer-Feedback-Sessions, Dialectical eCoaching, Discussions, Assessments and Final Exams. Enrollment Proof, Training Transcript/Coaching Curriculum as well as C.O.R.E. Website & Course Development Training.
